Why Your Dog Is Anxious and What You Can Do Today

June 12, 2026

Your dog follows you from room to room. They tremble during thunderstorms. They've chewed through two sofa cushions while you were at work. Sound familiar? Dog anxiety is one of the most common behavioural issues pet owners face — and one of the most misunderstood.

Here's what's really going on, and what you can do about it today.

Common Signs of Dog Anxiety

• Excessive barking or whining
• Destructive behaviour (chewing, scratching)
• Pacing or restlessness
• Trembling or shaking
• Hiding or trying to escape
• Accidents indoors despite being house-trained
• Excessive licking or yawning

What Causes Dog Anxiety?

Separation Anxiety

The most common type. Your dog becomes distressed when left alone because they've formed an intense attachment to you. This is especially common in dogs adopted during lockdowns who've never learned to be alone.

Fear-Based Anxiety

Triggered by specific things: loud noises (fireworks, thunder), strangers, other dogs, car rides, or the vet. Often rooted in a lack of early socialisation or a past traumatic experience.

Age-Related Anxiety

Older dogs can develop anxiety as cognitive function declines — similar to dementia in humans. They become confused and distressed, especially at night.

What You Can Do Today

Create a Safe Space

Give your dog a dedicated calm space — a crate with a blanket, a quiet corner — where they can retreat when overwhelmed. Never use this space as punishment.

Increase Predictable Exercise

A tired dog is a calmer dog. Regular, predictable exercise burns off anxious energy and releases calming endorphins. Even an extra 15-minute walk can make a noticeable difference.

Practice Calm Departures and Arrivals

Don't make a big fuss when you leave or return. Keep it low-key. This teaches your dog that your comings and goings are not a big deal.

Try Calming Aids

Calming wraps (like Thundershirts), dog-appeasing pheromone diffusers, and calming supplements can all help mild to moderate anxiety. Consult your vet before trying supplements.

Consider Professional Help

For severe anxiety, a veterinary behaviourist or certified dog trainer can make an enormous difference. Medication is also an option for dogs with debilitating anxiety — speak to your vet.